Training Log Archive: csoIn the 7 days ending Jul 4, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Saturday Jul 3, 2021 #
7 PM
Game 1:30:00 [2]
Vallyball
Friday Jul 2, 2021 #
7 AM
runing 38:00 [2] 8.0 km (4:45 / km) +220m 4:11 / km
shoes: Nike Winflo
With Kasoly
Streching 5:00 [0]
2 PM
cardio 4:00:00 [1]
Kartal alkotótábor hikeing
8 PM
Game 1:00:00 [2]
Vallyball
Thursday Jul 1, 2021 #
7 AM
runing 20:30 [2] 4.15 km (4:56 / km) +110m 4:22 / km
shoes: Nike Winflo
Streching 5:00 [0]
7 PM
Game 50:00 [3] 3.0 km (16:40 / km)
shoes: Nike Winflo
Football
Team: Kristóf, Andris, Anett
Team: Kristóf, Andris, Anett
Tuesday Jun 29, 2021 #
5 PM
Warm up / down 45:00 [2] 5.2 km (8:39 / km)
shoes: Nike Winflo
4km, 10@100
interval/tempo 25:58 [5] 6.2 km (4:11 / km)
shoes: Nike Winflo
2km 200/100, 2400m 150/50, 600m tempo
18:01 (3:43 3:42 3:35 3:37 1:28 1:53)
Rest 3,5 min
3@200 w backjog (1:25)
33,8 32,1 30,9
18:01 (3:43 3:42 3:35 3:37 1:28 1:53)
Rest 3,5 min
3@200 w backjog (1:25)
33,8 32,1 30,9
Warm up / down 20:00 [2] 3.2 km (6:15 / km)
shoes: Nike Winflo
Streching 15:00 [0]
Monday Jun 28, 2021 #
11 AM
runing 23:30 [2] 5.0 km (4:42 / km) +10m 4:39 / km
Warm up / down 5:00 [2]
S&C 10:00 [3]
Streching 10:00 [0]