Training Log Archive: emmacrawford

In the 7 days ending May 2, 2021:

1:22

0:00

10 AM

Running warm up/down 4:24 [3] 0.49 km (8:59 / km) +15m 7:47 / km
shoes: Inov8 X Talon 230

Orienteering 49:49 [3] 5.13 km (9:43 / km) +198m 8:08 / km
shoes: Inov8 X Talon 230

high brow green
messed up 1, the rest was okay but quite slow

11 AM

Running warm up/down 8:01 [3] 1.44 km (5:34 / km) +13m 5:20 / km
shoes: Inov8 X Talon 230

11 AM

Orienteering 1:22:12 [3] 6.78 km (12:07 / km) +360m 9:35 / km
shoes: Inov8 X Talon 230

knock murton

5 PM

Running 1:13:24 [3] 5.85 km (12:33 / km) +121m 11:22 / km
shoes: Nike Air Zoom Pegasus 36

slatefell with issy and daisy
more of a walk than a run

5 PM

Orienteering 32:45 [3] 4.92 km (6:39 / km) +63m 6:15 / km
shoes: Nike Air Zoom Pegasus 36

curwen park o
started hailing, then messed up 10, then walked the last 3 controls because my ankle was really sore

4 PM

Running 30:47 [3] 4.88 km (6:18 / km) +56m 5:58 / km
shoes: Nike Air Zoom Pegasus 36

papcastle with my mum

5 PM

Orienteering 54:52 [3] 4.35 km (12:37 / km) +320m 9:13 / km
shoes: Inov8 X Talon 230

contour practice on sale fell
very windy and cold