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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Loeri

In the 1 days ending Mar 4:

activity # timemileskm+m
  Orienteering1 45:23 5.74(7:54) 9.24(4:55) 15
  WU/CD1 22:55 2.7(8:30) 4.34(5:17) 42
  Total1 1:08:18 8.44(8:05) 13.59(5:02) 57

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Th

Thursday Mar 4 #

3 PM

WU/CD 10:34 [3] 2.09 km (5:04 / km) +19m 4:51 / km

Orienteering 13:32 [3] 2.94 km (4:36 / km) +11m 4:31 / km

Orienteering 16:45 [3] 3.32 km (5:02 / km) +2m 5:02 / km

Orienteering 15:06 [3] 2.98 km (5:04 / km) +3m 5:03 / km

WU/CD 12:21 [3] 2.26 km (5:28 / km) +23m 5:12 / km

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