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Training Log Archive: Loeri

In the 1 days ending Mar 6:

activity # timemileskm+m
  Running1 1:00:01 7.56(7:56) 12.17(4:56)
  Kraft/Stabi1 15:00
  Total2 1:15:01 7.56 12.17

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1:15
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Sa

Saturday Mar 6 #

1 PM

Running tempo 1:00:01 [3] 12.17 km (4:56 / km)

DL mit Temposteigerung
10 min 5:30, 5 min 5:00, 5 min 4:48, 5min 4:36, 5 min 4:26, 5 min 4:17, 5 min 5:00, 10 min 4:17, 10 min 5:30
So 100% habe ich mich nicht fit gef├╝hlt, weder von den Beinen her noch vom Kopf
2 PM

Kraft/Stabi 15:00 [2]

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