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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Loeri

In the 1 days ending Mar 12, 2021:

activity # timemileskm+m
  Orienteering1 1:05:54 4.6(14:20) 7.4(8:54) 111
  Running1 23:46 2.68(8:52) 4.32(5:30) 33
  Total1 1:29:40 7.28(12:19) 11.72(7:39) 144

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Fr

Friday Mar 12, 2021 #

9 AM

Running 11:01 [3] 2.12 km (5:12 / km) +11m 5:04 / km

Orienteering 1:05:54 [3] 7.4 km (8:54 / km) +111m 8:17 / km

WOC Training in Uppsalas Steinen. Wenn man die Karte auf 1:5000 herunter skaliert hat man sogar echt viele Steine und Höhenmeter.
C • 111Hm 4

Running 12:45 [3] 2.2 km (5:48 / km) +22m 5:31 / km

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