Training Log Archive: nvann230In the 7 days ending Nov 3, 2019:
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Friday Nov 1, 2019 #
Cross Country (Park + Back) 31:34 [1] 4.13 km (7:39 / km) +85m 6:56 / km
ahr:163 max:184
Pine Cone Toss day #2! Ran Park + Back, plus strides on the track. Hope the guys do well tomorrow, and (maybe...just maybe???) make it to State (and I think the girls will make it!). I should be running with them, but because of my sucky season, I guess I'll be...orienteering!
Can't wait for WIOL #1 tomorrow at Magnuson, and to cheer on Districts! Let's go, Liberty!
Can't wait for WIOL #1 tomorrow at Magnuson, and to cheer on Districts! Let's go, Liberty!
Thursday Oct 31, 2019 #
3 PM
Cross Country 43:36 [2] 5.48 mi (7:57 / mi) +90m 7:34 / mi
ahr:174 max:191
Got a new inhaler! Ran DQ with the rest of the guys - they're tapering for Districts!
Wednesday Oct 30, 2019 #
4 PM
Cross Country 17:35 [1] 2.1 km (8:22 / km) +57m 7:22 / km
ahr:156 max:182
Took it real easy - my inhaler completely ran out so I was suffering! Ended up only running Fence + Back, and will do more tomorrow when my inhaler gets in!
Tuesday Oct 29, 2019 #
4 PM
Cross Country hills 1:03:59 [4] 5.74 mi (11:09 / mi) +524m 8:41 / mi
ahr:169 max:191
Ran up the Squak Mt. Access Road, and damn, it's steep! Strava GAP of 6:25, even though I was going 11:50 up the mountain!
Turned back in the middle of a loop on the top bc I think I heard a bear in the bushes about 15ft below me and didn't exactly want a fight with a grizzly tonight. Ended up being a good thing, as I ran out of time as it was!
Turned back in the middle of a loop on the top bc I think I heard a bear in the bushes about 15ft below me and didn't exactly want a fight with a grizzly tonight. Ended up being a good thing, as I ran out of time as it was!
Monday Oct 28, 2019 #
Note
slept:6.0 (rest day)
Finally got an AttackPoint! Time to get started orienteering again...can't wait!