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Training Log Archive: Alvarocasado

In the 1 days ending Sep 28, 2021:

activity # timemileskm+mload
  Run1 1:00:01 8.76(6:51) 14.09(4:16) 14026.7
  S/C1 18:002.7
  Total2 1:18:01 8.76 14.09 14029.4
averages - sleep:7.2

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Tu

Tuesday Sep 28, 2021 #

5 PM

Run 1:00:01 intensity: (2:15 @1) + (29:13 @2) + (19:16 @3) + (6:36 @4) + (2:41 @5) 14.09 km (4:16 / km) +140m 4:03 / km
ahr:143 max:180 slept:7.2 shoes: Hoka Clifton7

6 PM

S/C 18:00 [1]

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