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Training Log Archive: Alvarocasado

In the 1 days ending Sep 29, 2021:

activity # timemileskm+mload
  S/C1 35:005.3
  Run1 30:05 4.18(7:12) 6.73(4:28) 376.4
  Indoor Aerobic1 30:004.5
  Total2 1:35:05 4.18 6.73 3716.2
averages - sleep:7.6

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Wednesday Sep 29, 2021 #

4 PM

Indoor Aerobic (Elliptical) 30:00 [1]
ahr:109 max:122

Run 30:05 intensity: (20:05 @1) + (8:00 @2) + (2:00 @3) 6.73 km (4:28 / km) +37m 4:21 / km
ahr:133 max:146 slept:7.6 shoes: Hoka Clifton7

5 PM

S/C 35:00 [1]

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