Run warm up/down 20:00 4.2 km (4:46 / km) +52m4:29 / km ahr:138 max:145 shoes: Hoka Clifton7
5 PM
Run tempo 40:00 11.3 km (3:32 / km) +97m3:24 / km ahr:156 max:172 slept:7.2 shoes: Hoka Clifton7
Tempo Run 40' Legs where tired and feet not perfect at all, but heart rate felt nice, the uphill part was tough in some moments, but after that the downhill was more a muscle work that a heart one. Nice
Run warm up/down 10:09 2.26 km (4:29 / km) +18m4:19 / km ahr:144 max:164 shoes: Hoka Clifton7