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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvarocasado

In the 1 days ending Oct 3, 2021:

activity # timemileskm+mload
  Trail1 1:30:21 11.17(8:06) 17.97(5:02) 54923.6
  S/C1 20:003.0
  Total2 1:50:21 11.17 17.97 54926.6
averages - sleep:9

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Su

Sunday Oct 3, 2021 #

11 AM

Trail long 1:30:21 intensity: (40:00 @1) + (39:21 @2) + (10:00 @3) + (1:00 @4) 17.97 km (5:02 / km) +549m 4:22 / km
ahr:131 max:153 slept:9.0 shoes: Salomon Sense Ride 3

Under the rain, fett the foot a bit weird after yesterday's rocky night-o orienteering.
Also is my birthday
6 PM

S/C 20:00 [1]

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