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Training Log Archive: Alvarocasado

In the 1 days ending Oct 4, 2021:

activity # timemileskm+mload
  S/C1 50:007.5
  Run1 45:48 6.48(7:04) 10.42(4:24) 6511.9
  Total2 1:35:48 6.48 10.42 6519.4
averages - sleep:7.1

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Mo

Monday Oct 4, 2021 #

5 PM

Run 45:48 intensity: (20:00 @1) + (20:00 @2) + (5:48 @3) 10.42 km (4:24 / km) +65m 4:16 / km
ahr:134 max:154 slept:7.1 shoes: Hoka Clifton7

6 PM

S/C 50:00 [1]

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