Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvarocasado

In the 1 days ending Oct 6, 2021:

	activity	#	time	miles		km		+m	load
	Run	1	1:00:57	8.58	(7:06)	13.81	(4:25)	164	16.6
	S/C	1	20:00						3.0
	Total	2	1:20:57	8.58		13.81		164	19.6
averages - sleep:8

1:20

0:00

» now

Wednesday Oct 6, 2021 #

5 PM

Run 1:00:57 13.81 km (4:25 / km) +164m 4:10 / km
ahr:137 max:164 slept:8.0 shoes: Hoka Clifton7

Foot not that good, going to take a couple of days without impact. I think doing the key session of the week on grass and the rest of stuff on the elliptical

6 PM

S/C 20:00 [1]

« Earlier | Later »