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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvarocasado

In the 1 days ending Oct 22:

activity # timemileskm+mload
  Orienteering Sprint1 46:28 5.28(8:48) 8.5(5:28) 2870 /75c93%7.0
  Run1 30:12 3.88(7:47) 6.24(4:50) 175.3
  S/C1 5:000.8
  Total3 1:21:40 9.16 14.74 4470 /75c93%13.0
averages - sleep:8.7

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Fr

Friday Oct 22 #

10 AM

Orienteering Sprint 46:28 [1] *** 8.5 km (5:28 / km) +28m 5:23 / km
ahr:131 max:142 spiked:70/75c slept:8.7 shoes: Hoka Clifton7

Really fun training, first half without could see inside the circle aroun de control and have to specify by the control description. Second half 3 loops with routechoices, were good and also at low speed wasn’t clear at all which was the best one.
5 PM

Run 30:12 intensity: (25:12 @1) + (5:00 @2) 6.24 km (4:50 / km) +17m 4:47 / km
ahr:132 max:142 shoes: Salomon Confidence 3

6 PM

S/C 5:00 [1]

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