Training Log Archive: AlvarocasadoIn the 1 days ending Oct 24, 2021:
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Sunday Oct 24, 2021 #
8 AM
Run warm up/down 15:03 [1] 3.04 km (4:57 / km) +3m 4:56 / km
ahr:134 max:144 shoes: Salomon Confidence 3
9 AM
Orienteering Sprint race 10:35 *** 3.05 km (3:28 / km) +9m 3:25 / km
ahr:160 max:170 spiked:9/12c slept:7.5 shoes: Slab XA amphib2
KO Qualification
Not perfect race, 3 mistakes of taking the wrong routechoice.
13ยบ by one sec, I deserved, I was tired and with some pain in my foot but I took the wrong choices anyway.
Not perfect race, 3 mistakes of taking the wrong routechoice.
13ยบ by one sec, I deserved, I was tired and with some pain in my foot but I took the wrong choices anyway.
Run warm up/down 6:49 [1] 1.17 km (5:50 / km)
ahr:121 max:133 shoes: Salomon Confidence 3
1 PM
Run warm up/down 11:37 [1] 2.0 km (5:49 / km)
ahr:130 max:140 shoes: Slab XA amphib2
2 PM
Orienteering Sprint race 7:04 *** 2.12 km (3:20 / km) +12m 3:14 / km
ahr:155 max:169 spiked:8/9c shoes: Slab XA amphib2
KO for the not Qualified
Good runners in this not Qualified field, arrived the 2 after Arten, was fun and felt better tahn this morning, but enough for this sprint week.
Good runners in this not Qualified field, arrived the 2 after Arten, was fun and felt better tahn this morning, but enough for this sprint week.
Run warm up/down 7:00 [1] 1.1 km (6:22 / km)
ahr:120 max:136 shoes: Slab XA amphib2