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Training Log Archive: Alvarocasado

In the 1 days ending Oct 25:

activity # timemileskm+mload
  Indoor Aerobic1 1:30:0013.5
  S/C1 45:006.8
  Total2 2:15:0020.3
averages - sleep:5

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2:15
0:00
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Mo

Monday Oct 25 #

4 PM

Indoor Aerobic 1:30:00 [1]
ahr:117 max:129 slept:5.0 shoes: Hoka Clifton7

Tired, yesterday’s sprints, flights and waking up early. Having an exam and all that university stuff
5 PM

S/C 45:00 [1]

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