Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvarocasado

In the 1 days ending Oct 26:

activity # timemileskm+mload
  Indoor Aerobic1 45:006.8
  Run1 16:33 3.12(5:18) 5.02(3:18)12.8
  S/C1 10:001.5
  Total2 1:11:33 3.12 5.0221.0
averages - sleep:6.9

«»
1:11
0:00
» now
Tu

Tuesday Oct 26 #

4 PM

Indoor Aerobic warm up/down 30:00 [1]
ahr:121 max:158 shoes: Hoka Clifton7

Run tempo 16:33 intensity: (49 @1) + (13 @2) + (36 @3) + (13:04 @4) + (1:51 @5) 5.02 km (3:18 / km)
ahr:159 max:174 slept:6.9 shoes: Hoka Clifton7

Thershold to maintain fitness until this weekend competition in France with OBT, really motivated

Indoor Aerobic warm up/down 15:00 [1]
ahr:121 max:136 shoes: Hoka Clifton7

6 PM

S/C 10:00 [1]

« Earlier | Later »