Training Log Archive: AlvarocasadoIn the 1 days ending Oct 26, 2021:
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Tuesday Oct 26, 2021 #
4 PM
Indoor Aerobic warm up/down 30:00 [1]
ahr:121 max:158 shoes: Hoka Clifton7
Run tempo 16:33 5.02 km (3:18 / km)
ahr:159 max:174 slept:6.9 shoes: Hoka Clifton7
Thershold to maintain fitness until this weekend competition in France with OBT, really motivated
Indoor Aerobic warm up/down 15:00 [1]
ahr:121 max:136 shoes: Hoka Clifton7
6 PM
S/C 10:00 [1]