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Training Log Archive: Alvarocasado

In the 1 days ending Oct 27, 2021:

activity # timemileskm+mload
  Run1 40:26 5.46(7:24) 8.79(4:36) 436.7
  Total1 40:26 5.46(7:24) 8.79(4:36) 436.7
averages - sleep:7.6

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Wednesday Oct 27, 2021 #

8 PM

Run 40:26 intensity: (36:26 @1) + (4:00 @2) 8.79 km (4:36 / km) +43m 4:29 / km
ahr:134 max:145 slept:7.6 shoes: Hoka Clifton7

After the travel from Madrid to Gironella.

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