Training Log Archive: Alvarocasado

In the 1 days ending Jan 31, 2023:

activity

time

miles

load

Indoor Aerobic

2:00:03

30.4

Aquarunning

1:01:14

22.2

S/C

10:00

1.5

Total

3:11:17

54.1

averages - sleep:7.1

3:11

0:00

8 AM

Indoor Aerobic intervals (Elliptical ) 1:20:02
ahr:129 max:160 slept:7.1

4x8'(2')

3 PM

Aquarunning intervals 1:01:14

20x50”(15”)
No belt

Indoor Aerobic (Bike) 40:01 [1]

6 PM

S/C 10:00 [1]