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Training Log Archive: Alvarocasado

In the 1 days ending Feb 1, 2023:

activity # timemileskm+mload
  Indoor Aerobic1 1:45:0115.8
  Aquarunning 1 1:01:299.2
  S/C1 20:003.0
  Total3 3:06:3028.0
averages - sleep:8.7

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We

Wednesday Feb 1, 2023 #

8 AM

Indoor Aerobic (Elliptical ) 1:15:00 [1]
slept:8.7

Watching a video of how a bridge is made, and old one with rocks

Indoor Aerobic (Bike) 30:01 [1]

3 PM

Aquarunning 1:01:29 [1]

Belt I’m a pussy
7 PM

S/C 20:00 [1]

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