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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvarocasado

In the 365 days ending Dec 31, 2019:

activity # timemileskm+mload
  Run62 39:19:52 295.77(7:59) 475.99(4:57) 555219c784.0
  Orienteering 24 21:01:46 123.45(10:13) 198.68(6:21) 4683572c604.7
  S/C36 16:42:30202.7
  Indoor Aerobic11 6:40:00110.5
  Aquarunning 6 5:10:00 4.35(0.8/h) 7.0(1.4/h)46.5
  Trail1 2:40:32 17.58(9:08) 28.3(5:40) 125080.3
  Orienteering Sprint2 35:05 4.72(7:26) 7.6(4:37) 28551c28.1
  Total126 92:09:45 445.88 717.57 11770642c1856.7
  [1-5]125 91:49:45

Individual entries not listed for report periods longer than a month.

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