Training Log Archive: AlvarocasadoIn the 7 days ending Oct 24, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Sprint race 10:35 *** 3.05 km (3:28 / km) +9m 3:25 / km
ahr:160 max:170 spiked:9/12c slept:7.5 shoes: Slab XA amphib2
Orienteering Sprint race 7:04 *** 2.12 km (3:20 / km) +12m 3:14 / km
ahr:155 max:169 spiked:8/9c shoes: Slab XA amphib2
Orienteering Sprint race 16:18 *** 4.2 km (3:53 / km) +65m 3:36 / km
ahr:158 max:170 spiked:14/16c slept:8.4 shoes: Slab XA amphib2
Orienteering Sprint race 15:55 *** 4.54 km (3:30 / km) +42m 3:21 / km
ahr:158 max:172 spiked:19/22c shoes: Slab XA amphib2
Orienteering Sprint 46:28 [1] *** 8.5 km (5:28 / km) +28m 5:23 / km
ahr:131 max:142 spiked:70/75c slept:8.7 shoes: Hoka Clifton7
Orienteering Sprint intervals 18:03 *** 5.25 km (3:26 / km) +16m 3:23 / km
ahr:157 max:167 spiked:18/20c
Orienteering Sprint 12:36 ** 3.6 km (3:30 / km) +10m 3:27 / km
ahr:157 max:168 spiked:10/12c shoes: Slab XA amphib2
Orienteering Sprint 7:54 ** 2.36 km (3:21 / km) +3m 3:20 / km
ahr:159 max:170 spiked:10/12c shoes: Hoka Clifton7
Orienteering Sprint 7:35 ** 2.3 km (3:18 / km)
ahr:159 max:170 spiked:8/9c shoes: Slab XA amphib2
Run warm up/down 13:46 [1] 2.48 km (5:32 / km) +21m 5:19 / km
ahr:150 max:174 shoes: Hoka Clifton7
Orienteering Sprint intervals 24:30 ** 6.12 km (4:00 / km) +32m 3:54 / km
ahr:156 max:167 slept:5.0 shoes: Slab XA amphib2