Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvarocasado

In the 7 days ending Oct 31:

activity # timemileskm+mload
  Run10 3:12:27 22.44(8:35) 36.11(5:20) 18941.3
  Orienteering 3 2:53:55 17.47(9:57) 28.12(6:11) 75654 /69c78%77.9
  Indoor Aerobic2 2:15:0020.3
  S/C5 1:23:0012.5
  Orienteering Sprint2 28:39 4.85(5:55) 7.8(3:40) 12035 /42c83%23.1
  Total17 10:13:01 44.75 72.03 106589 /111c80%175.0
averages - sleep:7.1

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 31 #

9 AM

Run warm up/down 20:38 [1] 2.65 km (7:47 / km) +26m 7:25 / km
ahr:125 max:140 shoes: Hoka Clifton7

10 AM

Orienteering race 41:50 intensity: (6:00 @3) + (31:50 @4) + (4:00 @5) **** 8.17 km (5:07 / km) +185m 4:36 / km
ahr:159 max:172 spiked:18/23c slept:6.7 shoes: BoldX

Running the lats leg with OTB, such a great experience and a frantastic club, i hope to come back to France to run with them more.
Race was nice, not really clean, the last part I made plenty of little mistakes, but overall a decent run.

https://www.livelox.com/Viewer/CNE-2021/Hommes?cla...

Run warm up/down 8:54 [1] 1.21 km (7:21 / km) +12m 7:00 / km
ahr:119 max:130 shoes: BoldX

8 PM

S/C 8:00 [1]

Saturday Oct 30 #

8 AM

Run warm up/down 17:34 [1] 3.2 km (5:29 / km) +25m 5:17 / km
ahr:127 max:134 slept:6.7 shoes: Slab XA amphib2

Tired not good sleep last night
9 AM

Orienteering Sprint race 14:35 intensity: (3:00 @3) + (10:35 @4) + (1:00 @5) ** 3.7 km (3:56 / km) +80m 3:33 / km
ahr:156 max:164 spiked:16/20c shoes: Slab XA amphib2

CF Sprint Q
Not focus at the beginning then doing great until I felt, I broke my compass and hit strong my hip. Got out of mental and made couple of stupids mistakes. I Hope do better this afternoon

Run warm up/down 7:00 [1] 1.0 km (7:00 / km) +4m 6:52 / km
ahr:127 max:133 shoes: Slab XA amphib2

3 PM

Run warm up/down 15:28 [1] 2.86 km (5:24 / km)
ahr:127 max:139 shoes: Slab XA amphib2

4 PM

Orienteering Sprint race 14:04 intensity: (30 @3) + (8:34 @4) + (5:00 @5) ** 4.1 km (3:26 / km) +40m 3:16 / km
ahr:156 max:170 spiked:19/22c shoes: Slab XA amphib2

CF Sprint F
Was a easy course overall, felt tired when was necesary to push harder but a decent run at the end, 3 little mistakes taking the routechoices, lossing around 20 sec. Super good environment with all the people cheering, i have had a really good time!

https://events.loggator.com/CF_Sprint_HE

Run warm up/down 7:42 [1] 1.09 km (7:04 / km) +8m 6:49 / km
ahr:126 max:133 shoes: Slab XA amphib2

Friday Oct 29 #

11 AM

Orienteering 1:10:15 [1] **** 8.64 km (8:08 / km) +287m 6:58 / km
ahr:126 max:144 spiked:15/20c slept:8.0 shoes: BoldX

Le caylar easy O, forest part with all those greens were dificult for me.
7 PM

S/C 12:00 [1]

Thursday Oct 28 #

7 AM

Run (BBA) 30:08 intensity: (28:30 @1) + (1:38 @2) 5.55 km (5:26 / km) +56m 5:10 / km
ahr:130 max:138 slept:8.7 shoes: Hoka Clifton7

9 AM

S/C 8:00 [1]

7 PM

Run warm up/down 20:08 intensity: (14:08 @1) + (4:00 @2) + (2:00 @3) 3.49 km (5:46 / km) +8m 5:42 / km
ahr:137 max:152 shoes: BoldX

Orienteering race (Night) 1:01:50 intensity: (10:00 @2) + (33:49 @3) + (15:00 @4) + (3:01 @5) **** 11.31 km (5:28 / km) +284m 4:52 / km
ahr:153 max:167 spiked:21/26c shoes: BoldX

CF Nuit 2021 Le caylar
Started 3 minutes late, first time in my life this happen to me. Haven’t seen right the hour and was waiting until the wrong hour.
Course was nice some easy controls but other ones tricky and more if it’s your first time en le caylar. Made a big mistake to control 19 , crossed through a dark green ands hen I went out of there no idea where I was.

https://www.livelox.com/Viewer/Championnat-de-Fran...

Run warm up/down 7:56 [1] 1.25 km (6:21 / km) +8m 6:10 / km
ahr:125 max:133 shoes: BoldX

Wednesday Oct 27 #

8 PM

Run 40:26 intensity: (36:26 @1) + (4:00 @2) 8.79 km (4:36 / km) +43m 4:29 / km
ahr:134 max:145 slept:7.6 shoes: Hoka Clifton7

After the travel from Madrid to Gironella.

Tuesday Oct 26 #

4 PM

Indoor Aerobic warm up/down 30:00 [1]
ahr:121 max:158 shoes: Hoka Clifton7

Run tempo 16:33 intensity: (49 @1) + (13 @2) + (36 @3) + (13:04 @4) + (1:51 @5) 5.02 km (3:18 / km)
ahr:159 max:174 slept:6.9 shoes: Hoka Clifton7

Thershold to maintain fitness until this weekend competition in France with OBT, really motivated

Indoor Aerobic warm up/down 15:00 [1]
ahr:121 max:136 shoes: Hoka Clifton7

6 PM

S/C 10:00 [1]

Monday Oct 25 #

4 PM

Indoor Aerobic 1:30:00 [1]
ahr:117 max:129 slept:5.0 shoes: Hoka Clifton7

Tired, yesterday’s sprints, flights and waking up early. Having an exam and all that university stuff
5 PM

S/C 45:00 [1]

« Earlier | Later »