Training Log Archive: AlvarocasadoIn the 7 days ending Jan 29, 2023:
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Note
Orienteering intervals 1:02:00 *** 9.78 km (6:20 / km) +400m 5:16 / km
slept:7.2 shoes: BoldX-2
Orienteering intervals 43:42 *** 8.23 km (5:19 / km) +190m 4:46 / km
shoes: BoldX-2
Run intervals 25:02 6.84 km (3:40 / km)
shoes: ASICS Hyper Speed
Run intervals 36:00 8.92 km (4:02 / km) +310m 3:26 / km
slept:8.1 shoes: Slab Pulsar