Training Log Archive: ShadowCasterIn the 1 days ending Jun 19, 2013:
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Wednesday Jun 19, 2013 #
Run race 26:11 [3] 3.0 km (8:44 / km)
Yukon Middle Distance Champs at War Eagle - went well, pretty smooth - planning could still be better: Planning score: 3.1
+nice and slow, kept speed in check
+Not bad a planning/mind mill.
NI Look for bigger hills/features to run to in plan
+nice and slow, kept speed in check
+Not bad a planning/mind mill.
NI Look for bigger hills/features to run to in plan
Run warm up/down 10:00 [1] 1.6 km (6:15 / km)
Stretching 5:00 [0]
warmup and stretching really helped to get rid of my sore legs from the weekend. Amazing.