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Training Log Archive: ShadowCaster

In the 1 days ending May 2, 2021:

activity # timemileskm+m
  Biking1 3:15:25 24.28(7.5/h) 39.07(12.0/h) 24
  Total1 3:15:25 24.28(8:03) 39.07(5:00) 24
  [1-5]1 1:07:08

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Su

Sunday May 2, 2021 #

9 AM

Biking 3:15:25 intensity: (2:08:17 @0) + (1:04:46 @1) + (2:22 @3) 39.07 km (12.0 kph) +24m
ahr:108 max:139

Awesome ride with Georgi down Kusawa Lake. A bit rough, but some smooth parts too. Great sun, very light wind that made the trip home easier. At the narrows went to the east side to go around open water, but to trapped at mouth of Primrose River--found a way across eventually. Saw Afan and Glenda out there. Black bear munching on the grassland hill sides.

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