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Training Log Archive: ShadowCaster

In the 1 days ending May 3, 2021:

activity # timemileskm+m
  Run1 26:54 2.23(12:02) 3.6(7:29) 78
  Total1 26:54 2.23(12:02) 3.6(7:29) 78
  [1-5]1 23:02

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Mo

Monday May 3, 2021 #

6 PM

Run 26:54 intensity: (3:52 @0) + (15:39 @1) + (7:15 @2) + (8 @3) 3.6 km (7:29 / km) +78m 6:45 / km
ahr:136 max:164

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