Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending May 9:

activity # timemileskm+m
  Biking1 2:39:44 21.16(7.9/h) 34.06(12.8/h) 560
  Total1 2:39:44 21.16(7:33) 34.06(4:41) 560
  [1-5]1 58:29

«»
2:39
0:00
» now
Su

Sunday May 9 #

1 PM

Biking 1:28:18 intensity: (52:51 @0) + (35:27 @1) 18.35 km (12.5 kph) +377m
ahr:117 max:146

Rainy tour ride to Winterlong via Copper Haul Rd. Snowy, muddy mess coming down TCT from Copper Ridge - almost riding down creeks it felt like. Thank goodness I wore my neoprene socks!

Fun trip.

Biking 1:11:26 intensity: (48:24 @0) + (23:02 @1) 15.71 km (13.2 kph) +183m
ahr:114 max:141

Return ride from Winterlong via Miles Canyon. Felt dizzy after my beer for most of the ride. Should have had more food on board. Nice to ride the "rail trail" behind Utah. And intersting to see the canyon and lake water levels lower. They were even spilling at the dam!

« Earlier | Later »