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Training Log Archive: ShadowCaster

In the 1 days ending May 11:

activity # timemileskm+m
  Run1 23:51 1.55(15:22) 2.5(9:33) 73
  Total1 23:51 1.55(15:22) 2.5(9:33) 73
  [1-5]1 19:54

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Tu

Tuesday May 11 #

7 PM

Run 23:51 intensity: (3:57 @0) + (12:44 @1) + (7:10 @2) 2.5 km (9:33 / km) +73m 8:20 / km
ahr:135 max:159

recovery run testing MapRun6 up near the cemetery. Forest totally clear. Was quite dizzy - I am sure it is because I ate dinner before.

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