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Training Log Archive: ShadowCaster

In the 1 days ending May 13:

activity # timemileskm+m
  Run1 1:06:34 3.09(21:34) 4.97(13:24) 166
  Total1 1:06:34 3.09(21:34) 4.97(13:24) 166
  [1-5]1 25:25

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Th

Thursday May 13 #

7 PM

Run 1:06:34 intensity: (41:09 @0) + (20:43 @1) + (4:42 @2) 4.97 km (13:24 / km) +166m 11:29 / km
ahr:112 max:159

Hillcrest Art Tour hash. Crazy that the bowl is totally flooded!

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