Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending May 14:

activity # timemileskm+m
  Run1 27:18 2.76(9:53) 4.44(6:09) 10710c
  Total1 27:18 2.76(9:53) 4.44(6:09) 10710c
  [1-5]1 26:33

«»
0:27
0:00
» now
Fr

Friday May 14 #

6 PM

Run 27:18 intensity: (45 @0) + (59 @1) + (4:37 @2) + (10:08 @3) + (10:39 @4) + (10 @5) 4.44 km (6:09 / km) +107m 5:29 / km
ahr:168 max:188 10c

Time trial practice at YukonU - cool, but nice sunny night. Fun course set by Sabine.

cc: 58

« Earlier | Later »