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Training Log Archive: ShadowCaster

In the 1 days ending May 15:

activity # timemileskm+m
  Biking1 1:13:30 11.84(9.7/h) 19.05(15.6/h) 301
  Total1 1:13:30 11.84(6:12) 19.05(3:51) 301
  [1-5]1 17:40

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Sa

Saturday May 15 #

2 PM

Biking 1:13:30 intensity: (55:50 @0) + (17:04 @1) + (36 @2) 19.05 km (15.6 kph) +301m
ahr:111 max:148

Just out for a spin on my new bike. Mixed weather, but still nice - fields of crocuses.

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