Training Log Archive: ShadowCasterIn the 7 days ending Jul 22, 2011:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Jul 22, 2011 #
Run warm up/down 25:00 [1] 3.6 km (6:57 / km)
Run race (Orienteering) 16:03 [4] *** 2.7 km (5:57 / km) +53m 5:25 / km
16c
COC Sprint at Robinson Roadhouse - Ran M35 - 3rd.
Wednesday Jul 20, 2011 #
Run race (Orienteering) 20:26 [4] 4.12 km (4:58 / km)
HPP Relay at Selkirk School - team "class of '91" with Ryan Kelly.
Monday Jul 18, 2011 #
Run race (Orienteering) 16:32 [4] ** 2.7 km (6:07 / km)
WCOC Sprint - went well, 1 larger mistake, 2 smaller ones. No blowouts! Running was good and fast.
Run warm up/down 10:00 [1] 1.6 km (6:15 / km)
Run (Hash) 40:00 [1] 6.0 km (6:40 / km)
small Takhini hotsprings hash - nice BC overlook
Sunday Jul 17, 2011 #
Run (Orienteering) 44:23 [1] 5.87 km (7:34 / km)
putting out SI for WCOC Long
Saturday Jul 16, 2011 #
Run warm up/down 10:00 [1] 1.6 km (6:15 / km)
Run race (Orienteering) 37:52 [3] **** 4.6 km (8:14 / km) +215m 6:40 / km
spiked:17/19c
WCOC Middle Distance. Mistake on control 4 (overran)
Run 16:34 [1] 2.52 km (6:34 / km)
putting out course 1 controls