Training Log Archive: ShadowCasterIn the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 24, 2011 #
Run race (Orienteering) 46:03 [3] ***** 4.5 km (10:14 / km) +260m 7:56 / km
spiked:16/
COC Long on Lewes Lake - Ran M21, 9th
Saturday Jul 23, 2011 #
Run warm up/down 39:00 [1] 4.1 km (9:31 / km)
Includes pickingup controls
Run race (Orienteering) 1:07:29 [3] **** 8.2 km (8:14 / km) +245m 7:10 / km
COC Long at Carcross Desert - Ran M35 - 2nd.
Friday Jul 22, 2011 #
Run warm up/down 25:00 [1] 3.6 km (6:57 / km)
Run race (Orienteering) 16:03 [4] *** 2.7 km (5:57 / km) +53m 5:25 / km
16c
COC Sprint at Robinson Roadhouse - Ran M35 - 3rd.
Wednesday Jul 20, 2011 #
Run race (Orienteering) 20:26 [4] 4.12 km (4:58 / km)
HPP Relay at Selkirk School - team "class of '91" with Ryan Kelly.
Monday Jul 18, 2011 #
Run race (Orienteering) 16:32 [4] ** 2.7 km (6:07 / km)
WCOC Sprint - went well, 1 larger mistake, 2 smaller ones. No blowouts! Running was good and fast.
Run warm up/down 10:00 [1] 1.6 km (6:15 / km)
Run (Hash) 40:00 [1] 6.0 km (6:40 / km)
small Takhini hotsprings hash - nice BC overlook