Training Log Archive: ShadowCasterIn the 7 days ending Aug 18, 2012:
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Saturday Aug 18, 2012 #
Run warm up/down 8:00 [1] 1.0 km (8:00 / km)
Run race (orienteering) 41:45 [3] 5.2 km (8:02 / km)
COC Middle - one 3-4 min mistake - finished 8th overall, otherwise went okay.
Friday Aug 17, 2012 #
Run race (orienteering) 19:44 [4] 3.1 km (6:22 / km)
COC Sprint - hot, heavy running - not much of a sprint, more like a short middle. Ran with Nick Duca half the race. Didn't know how hard to push 'cause of the heat.
Run warm up/down 8:00 [1] 1.0 km (8:00 / km)
Run (orienteering) 10:00 [1] 3.7 km (2:42 / km)
model event at Jackpine
Thursday Aug 16, 2012 #
Run (orienteering) 6:17 [1] 0.9 km (6:59 / km)
1st lap at HPP ultrasprint knockout
Run warm up/down (orienteering) 6:17 [1] 0.9 km (6:59 / km)
1st lap at ultrasprint knock out at alberta legislature
Run race (orienteering) 19:15 [4] 3.6 km (5:21 / km)
three qualifier runs + semi-final at knockout sprint at Alberta Legislature grounds.
Monday Aug 13, 2012 #
Run (orienteering) 26:41 [3] 3.7 km (7:13 / km)
WCOC relay - good run, think I was 5th overall on my leg (the long one). Ran with Nesta and Amanda Thompson.
Run warm up/down 10:00 [1] 1.5 km (6:40 / km)
Sunday Aug 12, 2012 #
Run race (orienteering) 1:36:38 [3] 12.9 km (7:29 / km)
WCOC Long - at Rumsey. 7th overall. Good run, felt good, tired by end - multiple small and medium errors. Probably left 3 to 5 min. on course.
Run warm up/down 10:00 [1] 1.5 km (6:40 / km)