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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Run5 4:33:12 21.45(12:44) 34.52(7:55) 834
  Stretching1 7:00
  Total5 4:40:12 21.45 34.52 834
  [1-5]5 4:33:12

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MoTuWeThFrSaSu

Sunday Oct 21, 2012 #

Run race (orienteering) 17:10 [4] 2.7 km (6:21 / km) +69m 5:38 / km

NAOC Sprint - didn't seem I could go all that fast - somehow need to figure out how to push harder.

Run warm up/down 10:00 [1] 1.2 km (8:20 / km)


Blue - Sprint - Splits

Saturday Oct 20, 2012 #

Run race (orienteering) 2:02:02 [3] 13.2 km (9:15 / km) +600m 7:32 / km

NAOC long - long one, went okay but made 6 min of mistakes on control 2 and 4. Nice woods, felt okay after.

Run warm up/down 10:00 [1] 1.1 km (9:05 / km)


Blue Long - Splits

Friday Oct 19, 2012 #

Run race (orienteering) 44:43 [3] 5.0 km (8:57 / km) +165m 7:41 / km

NAOC 2012 Middle distance races - so-so - no huge blow-ups, but left a good 4-5 min. out there. Won the second last split!

Run warm up/down 20 [1] 3.0 km (7 / km)


Middle - Blue - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Run (orienteering) 45:00 [1] 4.3 km (10:28 / km)

model event at NAOC - felt great, very nice forest, felt strong. Excited about tomorrow!

Hiked up Mt. Tammany with Finn, Ken and Georgi early in the day. Very slo pace.

Monday Oct 15, 2012 #

Stretching 7:00 [0]

Run 23:57 [1] 4.02 km (5:57 / km)

easy run with Georgi out and back on the railway tracks. Windy. Stiff and sore at first. Hamstrings tight. Could feel left knee a bit. Had to stop early because Gerogi's achilles hurt.

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