Training Log Archive: ShadowCasterIn the 7 days ending Feb 18, 2019:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Run race (sprint orienteering) 18:12 3.39 km (5:22 / km) +34m 5:07 / km
ahr:169 max:178 25c
Run race (sprint orienteering) 18:10 3.26 km (5:35 / km) +57m 5:08 / km
ahr:173 max:192 188c
Run race (sprint orienteering) 19:06 3.64 km (5:15 / km) +49m 4:55 / km
ahr:173 max:184 18c
Run race 15:38 [3] *** 2.8 km (5:35 / km)
21c
Run race (sprint orienteering) 26:15 3.54 km (7:25 / km) +85m 6:37 / km
ahr:148 max:192 19c
Run (sprint orienteering) 21:40 2.44 km (8:53 / km) +40m 8:13 / km
ahr:141 max:155 25c
Run (sprint orienteering) 26:55 3.5 km (7:42 / km) +119m 6:35 / km
ahr:147 max:168 18c
Run race (sprint orienteering) 34:09 2.61 km (13:06 / km) +94m 11:06 / km
ahr:143 max:174 28c
Run (sprint orienteering) 32:32 4.38 km (7:26 / km) +125m 6:30 / km
ahr:152 max:188 19c