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Training Log Archive: ShadowCaster

In the 7 days ending Dec 21, 2019:

activity

time

miles

Run

1:34:00

6.52

(14:24)

10.5

(8:57)

Biking

42:00

3.6

(5.1/h)

5.8

(8.3/h)

Total

2:16:00

10.13

(13:26)

16.3

(8:21)

[1-5]

1:34:00

1:34

0:00

» now

Saturday Dec 21, 2019 #

Run 1:34:00 [1] 10.5 km (8:57 / km)

Solstice run up grey mt. -16, but no wind. Not bad snow on way up. Walked mostly with Lara and Mila, ran down with Lake and Anna. 58:17 to top, hung out for 5min. No real wind at top, that was nice! First real run since road relay! Tired after.

GPS watch still not working.

Sunday Dec 15, 2019 #

Biking (snowbiking) 42:00 [0] 5.8 km (8.3 kph)

Nice snowbike ride with Finn on a misty nice trail around Mary Lake. Met Graham and Cohen. Nice trail that winds in and out of the trees.

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