Training Log Archive: ShadowCasterIn the 7 days ending May 8, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run 19:15 4.14 km (4:39 / km) +38m 4:26 / km
ahr:175 max:186 23c
Biking 1:23:51 15.43 km (11.0 kph) +247m
ahr:129 max:159
Biking 3:15:25 39.07 km (12.0 kph) +24m
ahr:108 max:139