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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 7 days ending May 22:

activity # timemileskm+m
  Biking2 2:22:31 16.14(6.8/h) 25.98(10.9/h) 360
  Run1 47:46 3.83(12:29) 6.16(7:45) 20011c
  Total3 3:10:17 19.97(9:32) 32.14(5:55) 55911c
  [1-5]2 2:03:33

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SuMoTuWeThFrSa

Saturday May 22 #

11 AM

Biking 1:15:47 [1] 10.63 km (8.4 kph) +199m

Ride with Georgi from MacDonald Lake up valley, but road was snowy and ended up turning back. Quite muddy and wet too. Will have to try it again next year when it is drier. Looks interesting to head up the valley.

Wednesday May 19 #

7 PM

Run race (orienteering) 47:46 intensity: (46 @1) + (13:12 @2) + (16:23 @3) + (16:52 @4) + (33 @5) 6.16 km (7:45 / km) +200m 6:40 / km
ahr:169 max:185 11c (sick)

First Real Orienteering race of the year - Long Lake SE, nice sunny evening, lots of great open forest. Pretty much was a Long course and approached it with that kind of pace. Ran out of gas half way through and walked all the hills. My cold is still plaguing and taking it out of me.

Good race against Emma and Leif.

Splits:

1 - 3:00 (3:00)
2 - 2:04 (5:04)
3 - 0:47 (5:51)
4 - 1:29 (7:20)
5 - 9:02 (16:22)
6 - 4:54 (21:16) starting to run out of gas
7 - 2:52 (24:08)
8 - 7:33 (31:33) really out of gas
9 - 4:12 (35:53)
10 - 10:06 (45:59)
11 - 1:40 (47:39)
F - 0:06 (47:45)

Routes: http://orienteering.ca/doma/show_map.php?user=Fore...

cc: 69

Monday May 17 #

3 PM

Biking 1:06:44 [0] 15.35 km (13.8 kph) +161m

Little afternoon tour when the sun came out after the rain. Stayed home from work, have a nasty cold and sick.

Saw field of crocus, fox stretched out drying off, and a big beaver.

Sunday May 16 #

Note
(sick)

sick day

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