Training Log Archive: Ben Brady

In the 7 days ending Jan 17, 2022:

1:40

0:00

Event: Mal Harding Extreme-O :: FDR SP

Orienteering race (Extreme O) 1:40:00 [5]

ExtremeO. Ben Alliance and Jackson. Won the short course (6ish K)

Orienteering race (GNC Day 3 FDR East) 1:04:36 [3] 7.4 km (8:44 / km) +260m 7:26 / km

Exact tie with Wyatt Riley. Ugg.

Event: GAOC Georgia Navigator Cup Forest 2-Day: FDR SP

Orienteering race 59:05 [3] 7.0 km (8:26 / km) +195m 7:25 / km

Won my division, but was beat by someone named Speedy and also had a sub 100 speed rating on AP. Room for improvement for sure.

Orienteering (GNC Fri WRE M21) 17:28 [3] 4.0 km (4:22 / km) +115m 3:49 / km

1 minute of mistakes at least. Did good otherwise. First ever WRE the open category (M21+)

Running (Jog and Hills) 1:00:00 [3]

Did 5 miles and finished with hills

Running 1:30:00 [3]

Workout with track team. Preseason workout #3

Running 1:30:00 [3]

Preseason Track Workout #2