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Training Log Archive: AntonSi

In the 1 days ending Jun 1:

activity # timemileskm+m
  löpning övrigt1 1:03:11 8.66(7:18) 13.94(4:32)
  Total1 1:03:11 8.66(7:18) 13.94(4:32)

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1:03
0:00
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Tu

Tuesday Jun 1 #

6 PM

löpning övrigt 1:03:11 intensity: (3:10 @1) + (4:07 @2) + (21:47 @3) + (32:13 @4) + (1:54 @5) 13.94 km (4:32 / km)
ahr:160 max:187

Endlich wieder richtige Intervalle :))

mit OK Linné 7' + 20x30"/30" + 7'

Die 7' @3:32-37
Die 30" @~3:30

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