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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 1 days ending Jun 5:

activity # timemileskm+m
  orientering1 2:12:37 10.97(12:06) 17.65(7:31) 14024c
  Total1 2:12:37 10.97(12:06) 17.65(7:31) 14024c

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2:12
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Sa

Saturday Jun 5 #

5 PM

orientering 2:12:37 intensity: (2:47 @1) + (8:00 @2) + (2:01:44 @3) + (6 @4) 17.65 km (7:31 / km) +140m 7:14 / km
ahr:150 max:163 24c

Langer OL im Nåsten

einfach chillig gelaufen, unglaublich schönes Wetter

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