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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 1 days ending Jul 31, 2021:

activity # timemileskm+mload
  cykling1 1:01:16 17.63(3:29) 28.37(2:10) 24618.6
  löpning övrigt1 45:43 3.44(13:18) 5.53(8:16) 4843.2
  Total1 1:46:59 21.07(5:05) 33.91(3:09) 29461.7

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Sa

Saturday Jul 31, 2021 #

10 AM

cykling 1:01:16 intensity: (39:30 @1) + (11:32 @2) + (9:35 @3) + (39 @4) 28.37 km (2:10 / km) +246m 2:04 / km
ahr:132 max:166

Kurze Radtour

löpning övrigt 45:43 intensity: (7:10 @1) + (9:35 @2) + (21:10 @3) + (7:48 @4) 5.53 km (8:16 / km) +48m 7:55 / km
ahr:147 max:175

3x5 15"/60" backryck

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