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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 7 days ending Jun 20, 2021:

activity # timemileskm+mload
  orientering4 3:49:00 19.9(11:30) 32.03(7:09) 715307.1
  löpning övrigt4 2:02:38 15.12(8:07) 24.33(5:02) 125137.8
  cykling1 1:05:24 16.03(4:05) 25.79(2:32) 1737.1
  styrka1 32:427.9
  Total7 7:29:44 51.04 82.15 1013459.9
  [1-5]7 7:27:55

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

10 AM

orientering 27:51 intensity: (1:34 @0) + (19:01 @1) + (4:20 @2) + (2:56 @3) 2.52 km (11:02 / km) +39m 10:15 / km
ahr:122 max:151

orientering 1:11:21 intensity: (2:11 @1) + (5 @2) + (7:08 @3) + (1:01:57 @4) 10.42 km (6:51 / km) +377m 5:48 / km
ahr:169 max:180

Saturday Jun 19, 2021 #

11 AM

orientering 41:24 intensity: (3:50 @1) + (1:35 @2) + (3:04 @3) + (32:31 @4) + (24 @5) 5.12 km (8:05 / km) +133m 7:09 / km
ahr:167 max:182

löpning övrigt 7:20 intensity: (1:25 @1) + (4:25 @2) + (1:30 @3) 1.09 km (6:46 / km) +39m 5:44 / km
ahr:140 max:156

5 PM

orientering 18:48 intensity: (25 @1) + (3 @2) + (21 @3) + (15:36 @4) + (2:23 @5) 4.61 km (4:05 / km) +47m 3:53 / km
ahr:177 max:186

löpning övrigt 9:03 intensity: (56 @1) + (2:54 @2) + (5:13 @3) 1.52 km (5:57 / km) +30m 5:25 / km
ahr:142 max:154

Thursday Jun 17, 2021 #

8 PM

löpning övrigt 44:34 intensity: (6 @0) + (2:11 @1) + (3:45 @2) + (34:40 @3) + (3:52 @4) 8.97 km (4:58 / km) +56m 4:49 / km
ahr:149 max:180

Wednesday Jun 16, 2021 #

12 PM

orientering 1:09:36 intensity: (7:59 @1) + (18:33 @2) + (43:00 @3) + (4 @4) 9.35 km (7:27 / km) +120m 7:00 / km
ahr:144 max:163

Tuesday Jun 15, 2021 #

6 PM

löpning övrigt 1:01:41 intensity: (7:40 @1) + (10:49 @2) + (21:32 @3) + (18:35 @4) + (3:05 @5) 12.75 km (4:50 / km)
ahr:154 max:184

6x1000m ungefähr 90sek Pause (Lövstaspåret/HSK)
@3:10 - 20 - 32 - 28 - 31 - 22
Habe mich anfangs stark gefühlt. Lief eigentlich sehr gut dafür dass ich erst seit 1 Monat richtig wieder laufen kann:
03:10,3 169 180
03:20,7 176 184
03:32,5 176 181
03:28,1 174 181
03:31,8 174 181
03:22,4 176 184
C • Warum ... 1

Monday Jun 14, 2021 #

9 AM

cykling 1:05:24 intensity: (9 @0) + (56:29 @1) + (5:01 @2) + (3:45 @3) 25.79 km (2:32 / km) +173m 2:27 / km
ahr:121 max:153

Locker im Järvafältet

styrka 32:42 intensity: (24:48 @1) + (2 @2) + (7:52 @3)
ahr:107 max:153

Core

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