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Training Log Archive: zsibthorp

In the 1 days ending Mar 3, 2020:

activity # timemileskm+ft
  misc cardio1 30:00 3.14(9:33) 5.05(5:56)
  Total1 30:00 3.14(9:33) 5.05(5:56)

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Tu

Tuesday Mar 3, 2020 #

Note

Time for full-health mode. Kicked out sugary sweets at the seven-weeks-out mark but now monitoring e v e r y t h i n g.
10 PM

misc cardio (strider/eliptical) 30:00 [3] 3.14 mi (9:33 / mi)

Maintained above 70 rpm for the most part but never dropped below 67 or so.

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