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Training Log Archive: zsibthorp

In the 1 days ending Mar 4, 2020:

activity # timemileskm+ft
  volleyball1 1:40:00
  misc cardio1 30:00 1.97(15:14) 3.17(9:28)
  Total2 2:10:00 1.97 3.17

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Wednesday Mar 4, 2020 #

6 PM

volleyball (practice) 1:40:00 [3]

Lot of quick movements and transitions one after the other. Definitely broke a heavy sweat.
10 PM

misc cardio (strider/eliptical) 30:00 [3] 3.17 km (9:28 / km)

Never dropped below 70 rpm.

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