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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zsibthorp

In the 1 days ending Mar 5, 2020:

activity # timemileskm+ft
  misc cardio1 30:00 3.15(9:31) 5.07(5:55)
  running1 17:25 1.75(9:57) 2.82(6:11) 131
  strength1 3:50
  Total3 51:15 4.9 7.88 131
averages - sleep:8

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Th

Thursday Mar 5, 2020 #

Note
slept:8.0

The body's natural instinct to hold fat is seriously getting on my nerves...
3 PM

running (gravel :() 17:25 [3] 1.75 mi (9:57 / mi) +131ft 9:18 / mi

I don't know if the app I was using acknowledge the six-ish times I went up and down a flight of stairs that was along the path...
9 PM

strength (quads) 3:50 [3]

Wall-sit. Working towards a longer time. What time? Don't know exactly. Point is, I'm going to be crushing those hills at nationals.
10 PM

misc cardio (strider/eliptical) 30:00 [3] 3.15 mi (9:31 / mi)

Never dropped below 70 rpm.

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