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Training Log Archive: zsibthorp

In the 1 days ending Mar 8, 2020:

activity # timemileskm+ft
  running2 21:20 1.0 1.61
  Total2 21:20 1.0 1.61

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Su

Sunday Mar 8, 2020 #

Note

Approaching jnats, I dropped most upper-body workouts to focus just on running, legs, and cardio. However, I learned that having arm strength can be beneficial, too, so I'm going to return to the machine workouts I had been doing and try to not forget about overall fitness and strength. It ain't all in the legs (but that doesn't mean I'm dropping the wall sits).
2 PM

running warm up/down 10:00 [1]

.75 miles + stretching and dynamic warm-up
3 PM

running intervals (track) 11:20 [3] 1.0 mi (11:20 / mi)

Haven't done much running training with intention. First time doing intervals in a while, trying out a new set suggested to me. Conclusion: I am v e r y slow. Only did 3 reps:
1 lap full out (full out to ME at least)
2 minutes recovery (jog)

...

We're working on it, okay?

(also last 2 minute recovery was a walk to finish the lap, rounding out an even mile)

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