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Training Log Archive:
zsibthorp
In the 1 days ending Feb 15, 2021:
activity
#
time
miles
km
+m
strength
1
25:00
PT
1
15:00
Total
2
40:00
[1-5]
1
25:00
«
»
0:40
0:00
» now
Mo
Monday Feb 15, 2021
#
9 PM
strength
25:00
[
3
]
tricep overhead thing @8lb 12x6
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
idk some deadlift squat thing but not really @8lb 36x1
11 PM
PT
(denneroll)
15:00
[
0
]
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