Training Log Archive: zsibthorpIn the 1 days ending Feb 17, 2021:
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Wednesday Feb 17, 2021 #
1 PM
orienteering warm up/down 10:00 [1]
orienteering (varsity) 1:09:01 [3] 3.81 mi (18:07 / mi)
arches burning in three year old shoes
yes I am getting new shoes
yes I walked a lot of this
but I did run some too
yes I am getting new shoes
yes I walked a lot of this
but I did run some too
10 PM
strength 25:00 [2]
tricep overhead thing @8lb 12x6
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
idk some deadlift squat thing but not really @8lb 50x1
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
idk some deadlift squat thing but not really @8lb 50x1
misc cardio 20:00 [2]
for cardio
on one of those stationary bike stand things so I can’t track distance
on one of those stationary bike stand things so I can’t track distance